「愛的指引之光再生了，歡慶吧！」
如同你擁抱小孩那樣，現在試著擁抱你的慾望和恐懼，並放鬆地呼吸。放鬆是放下，放下就是不執著。
因為心緊抱著「我、我的和我」帶來了精神上的恐懼和痛苦，這樣微妙的心靈放鬆練習可以釋放這些恐懼和痛苦。比這更深沉的練習是：重新喚醒咒語之聲的覺知。梵咒是你的好友，也是你的導師。
透過「此」心靈體來呼吸。
透過「此」聖名與身分來呼吸。
願此重生與聖名成為你此刻歡慶的再醒靈魂。
成為你祥和的重生，
成為充滿喜悅的呼喚。
下決心在來年的每一天，每一口呼吸都這樣持續著。
以傳承的所有愛與光，
透過傳承的恩典，
在此聖潔的時節，
我衷心為你和你所摯愛的人獻上祝福
斯瓦米瑞塔方‧帕若堤
"Guiding Light of Love Reborn---Celebrate!"
As you would hold a child in a hug, and breathe with a relaxed body, now do that with the desires and fears that you intently hold; Relaxing is to let-go, and letting-go is non-attachment.
This subtle relaxation of mind relieves the spiritual fears and afflictions from mind that holds them as, "me, mine and I";
and deeper than this, is to re-awaken your conscience as the "voice" of mantra---your companion and guide.
Breathe through THIS mental-body.
Breathe with THIS Name and Identity.
May this Birth and Name be the reawakened soul you now celebrate,
the birth of peace, the name that is full of joy;
resolving to continue--each day, and each breath in the coming year.
With all love and light of the Tradition,
and through the grace of the Lineage,
Blessing you and your loved ones in this holy-days season.
Swami Ritavan Bharati
Dec 17, 2018
