樂齡伸展及放鬆公益活動
我在印度學習呼吸工作坊時，很驚訝的發現，年輕時打拼的長輩們，他們其實長期生活在壓力下，放鬆的指數通常比年經人還低，這令我覺得心疼。這些努力教育子女的長輩們，只會付出不懂得自己放鬆！
我想這也適用於台灣的傳統社會下早期辛苦持家或工作的媽媽和爸爸們，這就是此活動的緣起，希望不會使用網路的父母可以透過會使用網路的你們，將活動傳達給家中長輩來報名。
活動內容：
法語分享
呼吸練習
輕度伸展
大放鬆
(以上活動內容視情況調整)
活動對象：年滿65歲台中市民優先，外縣市如能全程參加也歡迎。受限名額，我們會優先接受長輩報名 如果還有空位才依照報名順序遞補陪同子女一名，如有遞補上以一人直系親屬為限。希望報名者全程參加課程。
(如有特殊健康狀況請務必事先告知，視狀況可能需要檢附醫生意見，教室保留是否接受報名權益)
本活動為公益活動，完全免費，如有隨喜者我們會捐贈給公益社團，如印度喜瑪拉雅瑜珈協會斯瓦米韋達基金會。
活動期間為2015年1/10~4/25 共5次活動，
隔周一次的週六晨間9:30~ (90~120分鐘)
(扣除假期實際活動日期預計如下，如有日期變更將事先通知
1/10,1/24
,2/7,3/7,3/21)
報名方式
1網路報名 請按此連結填寫報名
2電話報名 0912-408-917
Senior Stretch and Relax Charity Event
We want to create an event for the elderly. There are plenty events for children, but really enough for the elderly. Senior citizen is our treasure.
I was surprised to find out that many elderly can't relax and they don't quite express their pressure. Most of the elderly spent their youth to raises their families, and worry about their children, but take less care of themselves.
I think this also applies to Taiwan's society. This is the origin of this event. I understand that most elderly not using internet, that's why I wish you young generation to bring this event to your mom and dad and if there are space available, you can join them to come to this event. This might deepen your communication and having mutual experience of stretch and relax together!!
Content of event:
Dharma Talk sharing
Breathing Exercises
Light stretching
Relaxation
(The above activities subject to adjustment)
Target: People aged over 65 and is Taichung citizen. (if you live outside of Taichung and can join the events all, please let us know) Full attendance is encouraged.
This activity is charity, Free of Charge. If you wish to donate, we will re-donate to 3rd party charity group.
Date of Event 2015 1/10 ~ totally 5 events
Every other week on Saturday morning 10:00 ~ (2 hours)
(Actual Date
1 / 10,1 / 24
2 / 7, 3 / 7, 3 / 21)
Registration
1 Online booking : Please click here to sign up
2 Phone Registration 0912-408-917
