練習瑜珈從今天開始！

瑜珈小語~~

開始你的瑜珈旅程吧，親愛的！
你生命中最好的發生之一就是當你終於踏上正確方向的第一步。這一小步帶你邁入一個新的經驗，將你從前認為不可能的發生，現在變成可能！

簡單的壓力可以藉由喝杯茶，坐在椅上休息，散散步就能打發。大休息處理的其實是深層的長久累積的身心靈的疲憊。藉由瑜珈大休息式(攤屍式)的練習，我們才能真正的回家，回到萬物本源那個真正安詳寧靜的存在。

瑜珈不僅僅是幫助你讓身體延展，它還能激勵個人成長，神聖營養月刊的一個新的研究發現，開始瑜珈墊上的練習能夠幫助你遇見更仁慈，更有耐心的自己。相關研究找來全美各地1000個瑜珈練習者，87%的人表示瑜珈讓他們更快樂！(此篇相關研究請看原文連結刊登在今日時聞)

Start your yoga journey now, dear.
One of the best things in your life is finally knowing you took a step in the right direction. This little step bring you to new experience that many thing that you never thought was possible, is now possible.

Simple stress can be released by drinking a cup of tea, rest on chair, or taking a walk. Deep Relaxation is dealing the deeper and longtime accumulated stress of body, heart and soul. By practicing Shavasana, we can finally go home, the origin of universe, where the true tranquility and  silence locate.

Yoga doesn't just stretch you physically — it may encourage you to grow as a person, too. A new study in the Journal of Holistic Nursing suggests that hitting the mat may help you become a kinder, more patient version of yourself. When the researchers surveyed more than 1,000 yoga practitioners from studios across the country, 87 percent said that yoga boosts their happiness.( This research detail please see http://www.today.com/health/yoga-effect-can-downward-dog-make-you-nicer-person-2D79752354)