2014年5月30日 星期五

上師和內在之光 Guru and the Light Within


上師和內在之光


作者:斯瓦米拉瑪 (摘自:三摩地:智慧的至高狀態)
譯者:Sujata




如果你準備好自己去認識更高的知識,那麼你會值得擁有。值得擁有意謂增加你的能力,你想要把整個大海放到一個水桶中,大海就在那裏,你能夠擁有,但你沒有這樣的能力,當你值得了,你就會有這樣的能力,上天,真相,真實一直都在你的內在,你只需要覺知,你可以認真努力來成就自己。

不要因為失敗而失望,當你開始認真努力開始修行,你會在道上見到光,光本身會引導你,覺醒之光就在你的內在,如果你忽略那光,外在的引導,外在的老師,對你而言一點用處也沒有,他會讓你變成奴隸,每個個體(對神或真理)都有特定的概念,那樣的老師就也活在人們的概念中,他創造出數以百的跟隨者,被搖晃著誤導著。


你知道引導的意思嗎?"上師"這個字已經被庸俗化了,如此虔誠的字眼被誤用,我稱為引導,不要去依賴那樣的引導,最好你自己準備好保持覺醒,經文說要從深沉的無明睡眠中覺醒,要保持完全的覺醒,保持意識,持續學習。永不關上學習的大門,你關上門的那天你的世界就會充滿自我,自我,自我

在喜馬拉雅山上,老師檢驗學生,學生也檢驗老師,當我的上師把我送去給各種不同的老師時他告訴我:"一位能夠長時間穩坐不動的是一位好老師,因為表示他常常練習,傾聽他的言語,如果一位老師在五分鐘內換了好多姿勢,就別浪費時間在他那裏了。" 偉大的經典描述了許多特定的徵兆和特徵,經典能夠幫助學生知道誰是好老師以至於不浪費時間,否則,我們身為老師在做甚麼?

假設你想去紐約,你來到斯瓦米拉瑪跟前問方向,斯瓦米拉瑪跟你說從這裡走,你遇到別的拉瑪跟你說:"喔,拜託,他甚麼都不知道,應該從這裡走" 學生很認真,另一位老師說:"兩個拉瑪都是笨蛋,你最好從這裡走",在這時間點,可憐的人已經浪費了十二年,卻哪裡也去不了。

老師的意思就是"知識",應跟隨知識,而非老師的個人人格,主題才是重點,不是個人,老師個人可能很複雜,瑜珈科學就是因此受困,一位老師說:"這是我的方法" 另外一位老師說:"這是我的方法" 可憐的學生就困惑住了,過了一段時間,他找到他的心,他的個體,但他的錢包已被扒光。

當你開始覺知內在的光,那個光會顯化真相給你,沒有被誤導的機會,老師來來去去,外在老師身上你可以擷取有用的,放掉那些沒有用的,毫無疑問,你需要老師,一個引導,我從未說過你不應該追尋或者跟別人學習,或從書籍學習。但老師只能鼓勵你,讓你覺知道你久忘的自我存在,他們的腳色是要去讓你覺知到實相。

你不需要任何新的形式,基督徒不用變成印度教徒,印度教徒不用變成佛教徒,佛教徒也不用變成其他的教徒,他們應該保持原來不要去為自己創造任何新的嚴重的問題,一個你認識很久的魔鬼總比一個不認識的魔鬼好,記住這個,無論身處何處,試著讓你的生活快樂

當你開始走在正道,你再不會發現困難,因為有內在之光。你內在的光會透出,當我看著你們的臉龐,我能夠知道他們都不同是因為光有區隔的能力,那個光能夠正確的判斷,了解和知悉。那光超越任何太陽,月亮,星辰的光芒,那也是為何人類超越所有外在你看到的光的原因。

瑜珈科學告訴你去探索你存在的內在不同層次,讓本來如是內在的光引導你,那會在黑暗中給你指引,如果你了解內在的光,當你遇見了那光,你再不會渴求任何外在的引導,學習讓你居留在黑暗中所以你能看見光,不是表面的光,表面的光只會創造麻煩同時阻擋你遇見內在之光。

在日月星辰的光芒中,沒有區別,你內在的光明有區別的能力,你能夠用那光去看見你最內在房間最黑暗的角落,因此你不需要外在的指引,一個引導者,上師或者老師都是為了把你介紹給那光而存在。



Guru and the Light Within
by Swami Rama
From: Samadhi:The Highest State of Wisdom
By Swami Rama


If you prepare yourself to know the higher knowledge, then you will deserve. To deserve means to increase yourcapacity. You want to put the entire ocean in a bucket. The ocean is there. You can have it, but you do not have thecapacity. When you deserve, you will have the capacity. The Lord, the Reality, the Truth, is always within you. You simplyhave to become aware. You can make sincere efforts to work with yourself.


Don’t be disappointed with failures. When you start to make sincere efforts and start to practice, you will find light onthe path. The light itself will guide you. The light of consciousness is within you. If you ignore that light, the guide outside you, the external teacher, will be of no use to you. He will make you a slave. Every individual has certain notions. He also lives with his notions. He creates a following and millions of people are swayed and misguided.


Do you know what a guide means? The word guru has been vulgarized. Such a pious word is being misused. I call it guide. Do not depend much on guides. It is better for you to prepare yourself and remain awake. The scriptures say to wake up from the deep sleep of ignorance. Remain fully awake, remain conscious, and go on learning. Never close the door of learning. The day you close the door of learning you become ego, ego, ego.


In the Himalayas the teacher examines the student and the student examines the teacher. When my master sent me to various teachers he told me, “The teacher who can sit still for a long time is a good teacher because he has practiced something. Listen to him. If the teacher changes his posture many times in five minutes, do not waste your time there.”

There are certain signs and symptoms that have been explained by the great scriptures. The scriptures help the student to know who is a good teacher so he does not waste much time. Otherwise, what are we teachers doing?


Suppose you want to go to New York. You come to Swami Rama for directions and Swami Rama says to go this way. You meet a different Rama on the way and he says, “Oh, come on! He does not know anything. Go this way.” And the student is very sincere. Then another teacher says, “Both Ramas are fools. Better go this way.” By that time the poor fellow has wasted twelve years and he is nowhere.


The word teacher means “knowledge.” The knowledge should be followed, not the individual personality of the teacher. The subject should be given prime importance, not the individual. Teachers have complicated things. Yoga science has suffered because of this. One teacher says, “This is my method.” Another teacher says, “This is my method.” The poor student is confused. After some time he finds that his mind, his individuality, and his pocket have been robbed.


When you become aware of the light within, and that light reveals the Truth to you, there are no chances of being misguided. Teachers come and go. From your external teacher just pick up that which is useful for you and leave that which is not useful. No doubt you need a teacher, a guide. I will never tell you that you should not seek and you should not learn from other people, or that you should not study books. Teachers only inspire you and make you aware of that Self-existence that you have forgotten. Their role is to make you aware of the Reality.


You do not need any new form. Christians should not become Hindu, Hindus should not become Buddhist, and Buddhists should not become anything else. They should remain as they are and not create any serious new problems for themselves. A known devil is better than an unknown devil. Remember this. Try to make your life happy wherever you are.


Yoga science tells you to go to the inner levels of your being and be guided by the light that is already within you, that leads you in the darkness. If you understand the light within, when you are introduced to that light, you will not crave for any outer guidance. Learn to make your abode in darkness so that you can see the light, but not the superficial light. Superficial light creates problems for you and does not allow you to see the light within.


When you start treading the path you will never find any difficulty, for the light is already within you. The light within you is coming out. When I look at your faces I find that they are different because of the light that has the power of discrimination. That light can correctly judge and understand and know. That light is higher than any other light of the sun, the moon, and the stars. That is why human beings are superior to all these lights that you see outside yourself.


In the light of the sun, in the light of the moon, and in the light of the stars there is no discrimination. The light within you has the power of discrimination. You can use that light to see the darkest corners of your inner chamber. For that you do
not need outer guidance. The purpose of a guide, guru, or teacher is to introduce you to that light.

2014年5月26日 星期一

2014五月瑜珈僻靜感想分享

五月份我的印度學院資深老師們來到台灣,連續三場工作坊的分享,只能用充滿能量和愛來形容。

呼吸工作坊讓我們重新加強溫習呼吸的重要,也在非常實用的呼吸實際演練中再次和自己的生命能量接軌,老師在最後一席談話中提到的,我們生,在靜坐中,死,也要在靜坐中。一語命中了人生最大的兩大課題。這次我們也很欣喜,有好精進的韓國家人加入我們。




接著在喜悅工作坊中,我們歡慶生命,在我最愛的中部南投埔里舉辦,擔任翻譯志工,我的收穫總是比付出多的太多,美麗的山景就在眼前,老師們分享完然接受自己,瑜珈睡眠中喚醒了覺醒的心,播下了寧靜的種子,從靜默中出來,我們不是死寂,而是歡慶!早晨80多人壯闊的在山中戶外瑜珈,純粹的誠敬用身體禮拜,大家一起專心練習純然的流動和種子咒拜日式,那晨間清新的空氣,鳥語配合老師充滿力量的種子梵咒,在前面儘管要專心翻譯,但看著好美好美的大家在如此美好的時刻流動,感動真的無言能夠形容!






結束以五天靜默完成第三個周末的工作坊,這次讓自己純然進入靜默中,單純的只是和自己相處。靜默對我來說,其實很自然,平日裡也常常靜默非常多的時間,但因為考量許多人都是初次靜默,所以工作同仁貼心的安排了很多引導的時間,讓大家的能量能有渠道引流,相對於嚴格的內觀靜默,其實比較容易進入,最後還是讓許多人累積壓抑很久的情緒,伴隨著喜悅的眼淚宣洩了出來,再次驗證了靜默的力量!







最後的分享裡,面紙接力式的一個傳過一個,大家又哭又笑,共同的感覺是,我們都回家了!回到心中的那個巨大的源頭!

而真實的生命歷程中,每個人的肉身生命經驗總要帶著缺陷,無論看起來多麼幸福美滿,總會因為恐懼失去或者無常因緣而讓生命有了一個傷痕,每一次參加僻靜最後的分享都會讓我再次確認滿街都是受傷的靈魂,英文有個詞彙表現非常貼切,"walking wound"行走著的傷口。所以其實你並不孤單,你也不總是需要一個人來扛起所有。

瑜珈共聚的團體,讓我們有機會一起練習享受生命美好的片刻,例如停下腳步看看星光,看看螢火蟲,暴雨後才有的晚霞,生命中許多美好,只有當你願意放下,停下來,才能聽到,看到,感覺到。

瑜珈的練習也能幫忙我們一起練習處理傷口,如同一行禪師所言,受苦也是一種藝術,我們要嘗試用正念觀察傷口,看著它能夠跟時間一樣,過去了,就不再那麼清晰刺痛,看著傷口有如天空中行走的雲朵終將飄逝,然後,我們可以再次歡慶生命。

瑜珈的練習終究不是在瑜珈教室裡,或者任何瑜珈工作坊那短短的幾天裡,我們終將回到生活,但有了共聚的餵養,我們能夠不斷彼此提醒,那個力量,其實不是來自別人或外在,而是有如日月星辰,始終不曾離開,就在這個內在裡,就在這比外面任何山景還要壯闊的神性中。

離開了深山,我們的修行才真正開始~~



祝福大家,也但願大家無論人在何處,都能在生活中常常練習瑜珈,

然後慢慢讓我們都能找到自己內在廣闊的天空,

Namaste~~



2014年5月12日 星期一

何謂精通瑜珈?

何謂精通瑜珈?

作者  斯瓦米韋達帕若堤 
譯者  Sujata


當前全球上千人公開聲稱自己是瑜珈大師。
真正的大師是少數罕見的。即便僅是精通一種練習方式也是罕見的並且需要守貞,願意承擔這種戒律的人並不多。

請練習一種淨化法直到你熟練,你如何知道自己已經熟練?這裡有幾個檢視方法:

1 你不需要提示或者任何來自老師的持續指導來進行淨化法。
2 你練習淨化法不會弄混順序和程序。你已經內化。
3 淨化法能以更短,更精微的程度完成,例如呼吸的順序越來越慢,越來越微細,伴隨著越來越寧靜的意識覺醒和心靈的靜定。
4 在做淨化的時候不會動念。
5 你已經可以不透過淨化法來到達淨化法能夠達到的意識層次或經驗,你能夠不透過淨化法直接經由意志到達那個狀態。
6 意識覺醒的狀態成為你所有時間的基本狀態,你持續在裡面。
7 當你在引導別人淨化法,他們能夠達到希望的意識深度和狀態。慢慢地你可以不透過言語來教導他們。
8 你的每一個在場都能開始激發他們內在的意識,那是真正的教學。
9 當你精通任何一種淨化法,你能夠直接進行它種淨化,即便原本是有練習順序的。

一位真正的瑜珈大師是意識覺醒狀態的大師,有能力去引導寧靜和祥和進入學生和環境,例如他在的學院,當即便第一次來到這個環境的人,都能感受到祥和的觸動。

願你們有生之年都能在真正的大師的指導下成為大師。


原文刊載於印度喜馬拉雅靜心協會靜坐中心網站版權屬於Swami Veda 非經同意請勿轉載或出版,歡迎分享連結,傳播喜馬拉雅瑜珈智慧。

2014年5月2日 星期五

斯瓦米韋達談瑜珈的種類



瑜珈的三種類


作者:斯瓦米韋達
譯者:Sujata

36年前我在我書中寫了有關三種瑜珈種類

第一  好萊鄔瑜珈, 這是為了美容,讓身體保持年輕的瑜珈,擁有身體的靈性目的完全被忽視,全球數百萬人都在做這種瑜珈!

第二  哈佛瑜珈,這是學者或者科學家的智性瑜珈研究。(例如學術上翻譯瑜珈文獻,瑜珈各種效果的醫學和科學研究論文等)

第三 喜馬拉雅瑜珈,這是我們的道,這是自古來自吠陀,奧義書和偉大的大師們的傳承。

現在,我又看到另外三種瑜珈品牌,源自三德(悅性,變性和惰性)

第一,惰性瑜珈。那些不斷使用改變心靈的迷幻藥成癮,認為隨興讓神經元通電就是某種冥想,瑜珈成了最新被誤用的名詞,這也屬於那些練習著瑜珈體位法,卻繼續吃喝那些帶有暴力的食物,酒精等等的人。

第二,變性瑜珈。這是現代瑜珈最常見的形式。瑜珈被詮釋為快速,毫無沉思的連續動作,有時伴隨刺激的大聲音樂,有時這些變性瑜珈被安排在人造做作的環境中練習,完全破壞寧靜和內在祥和的氣氛,他們的產品是為了給予刺激,而不具撫慰的效果。

第三,悅性瑜珈,悅性心靈的瑜珈,在其內的每個時刻都伴隨自我觀察,寧靜的呼吸韻律,準備進入冥想的階段,然後導入例如瑜珈睡眠和深度靜坐的練習。它也需要淨化情緒讓寧靜的感受成為自己本質的狀態。

我希望,尋求者,能去尋找這種悅性喜馬拉雅式的瑜珈,有著清楚的目標是要找到內在的平靜,一個純淨的本我,一種沉思的生活方式。


原文來自印度喜馬拉雅瑜珈協會,版權屬於Swami Veda本人,非經同意請勿轉載、出版或複製文章。但歡迎分享連結給需要的朋友~Namaste